Riding when nervous often reduces our success and can reduce us to tears! Nerves block our unconscious mind and lead to self-sabotage. Whether you're a competition or recreational rider, controlling our state of mind is paramount to bring out the best - in ourselves and our horses. 

Anxiety, fear and other negative emotions are a warning signal from our unconscious minds that we’re focussing on what we don’t want, rather than what we do want. Neuro-linguistic programming (NLP) is a series of techniques that overcome the self-doubt, fears and worries that erode our confidence. We work through bespoke NLP/Hypnotherapy programmes to ensure that our clients feel able to view their riding from a relaxed perspective, thus leading to enhanced performance and enjoyment.

I’m a Staffordshire-based Master Practitioner and Coach of NLP and Hypnotherapy, working with other equestrians throughout the Midlands, Cheshire and surrounding counties. For more distant clients, I can do sessions over the telephone or by Skype!





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